Personal bests
Half Marathon
3:03:08
2021 · 13:58 /mi
8K
1:14:14
2022 · 14:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:24:56
November 15, 2025
- Place
- 3414
- Pace
- 17:05 /mi
- 2023 VCU Health Richmond 8k1:21:09
November 11, 2023
- Place
- 2779
- Pace
- 16:19 /mi
- 2022 VCU Health Richmond 8k1:14:14
November 12, 2022
- Place
- 2075
- Pace
- 14:56 /mi
- 2021 Carmax Richmond Half Marathon3:03:08
November 13, 2021
- Place
- 5354
- Pace
- 13:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3414 | 1:24:56 | 17:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2779 | 1:21:09 | 16:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2075 | 1:14:14 | 14:56 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5354 | 3:03:08 | 13:58 /mi |