Personal bests
10K
1:04:17
2012 · 10:21 /mi
8K
1:06:14
2010 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:53
March 29, 2014
- Place
- 12858
- Pace
- 10:46 /mi
- 10K1:04:17
March 31, 2012
- Place
- 14059
- Pace
- 10:21 /mi
- 2010 HCA Va 8k1:06:14
November 13, 2010
- Place
- 2892
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12858 | 1:06:53 | 10:46 /mi |
| Mar 31, 2012 | 10K | 14059 | 1:04:17 | 10:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2892 | 1:06:14 | 13:19 /mi |