Personal bests
Half Marathon
1:40:12
2009 · 7:39 /mi
10K
42:13
2001 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:40:12
November 14, 2009
- Place
- 298
- Pace
- 7:39 /mi
- 2008 McDonalds Half Marathon1:42:04
November 15, 2008
- Place
- 224
- Pace
- 7:47 /mi
- 10K49:01
March 27, 2004
- Place
- 1192
- Pace
- 7:53 /mi
- 10K42:13
March 31, 2001
- Place
- 214
- Pace
- 6:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 298 | 1:40:12 | 7:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 224 | 1:42:04 | 7:47 /mi |
| Mar 27, 2004 | 10K | 1192 | 49:01 | 7:53 /mi |
| Mar 31, 2001 | 10K | 214 | 42:13 | 6:48 /mi |