Personal bests
10K
54:36
2022 · 8:47 /mi
8K
1:09:15
2003 · 13:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:36
April 23, 2022
- Place
- 2099
- Pace
- 8:47 /mi
- 2006 NTELOS 8K1:25:06
November 11, 2006
- Place
- 4227
- Pace
- 17:07 /mi
- 2003 NTELOS 8K1:09:15
November 15, 2003
- Place
- 2976
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2099 | 54:36 | 8:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4227 | 1:25:06 | 17:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2976 | 1:09:15 | 13:56 /mi |