Personal bests
Marathon
3:39:39
2019 · 8:23 /mi
Half Marathon
1:44:24
2015 · 7:58 /mi
10K
49:30
2013 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:56
April 18, 2026
- Place
- 3337
- Pace
- 9:10 /mi
- 2019 VCU Health Richmond Marathon3:39:39
November 16, 2019
- Place
- 878
- Pace
- 8:23 /mi
- 2015 American Family Fitness Half Marathon1:44:24
November 14, 2015
- Place
- 928
- Pace
- 7:58 /mi
- 2014 American Family Fitness Half Marathon1:46:35
November 15, 2014
- Place
- 1625
- Pace
- 8:08 /mi
- 2013 American Family Fitness Half Marathon1:51:09
November 16, 2013
- Place
- 1514
- Pace
- 8:29 /mi
- 10K49:30
April 13, 2013
- Place
- 2713
- Pace
- 7:58 /mi
- 2012 American Family Fitness Half Marathon1:47:57
November 10, 2012
- Place
- 1016
- Pace
- 8:14 /mi
- 10K50:58
March 31, 2012
- Place
- 4089
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3337 | 56:56 | 9:10 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 878 | 3:39:39 | 8:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 928 | 1:44:24 | 7:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1625 | 1:46:35 | 8:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1514 | 1:51:09 | 8:29 /mi |
| Apr 13, 2013 | 10K | 2713 | 49:30 | 7:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1016 | 1:47:57 | 8:14 /mi |
| Mar 31, 2012 | 10K | 4089 | 50:58 | 8:12 /mi |