Personal bests
10K
1:02:22
2011 · 10:02 /mi
8K
50:19
2011 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k57:40
November 12, 2016
- Place
- 1631
- Pace
- 11:36 /mi
- 10K1:02:59
March 31, 2012
- Place
- 13107
- Pace
- 10:08 /mi
- 2011 HCA VA 8k50:19
November 12, 2011
- Place
- 1524
- Pace
- 10:07 /mi
- 10K1:02:22
April 2, 2011
- Place
- 12425
- Pace
- 10:02 /mi
- 10K1:02:50
March 27, 2010
- Place
- 12378
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1631 | 57:40 | 11:36 /mi |
| Mar 31, 2012 | 10K | 13107 | 1:02:59 | 10:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1524 | 50:19 | 10:07 /mi |
| Apr 2, 2011 | 10K | 12425 | 1:02:22 | 10:02 /mi |
| Mar 27, 2010 | 10K | 12378 | 1:02:50 | 10:07 /mi |