Personal bests
10K
1:00:14
2009 · 9:42 /mi
8K
56:59
2010 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:39
April 13, 2013
- Place
- 15861
- Pace
- 11:13 /mi
- 10K1:01:19
April 2, 2011
- Place
- 11607
- Pace
- 9:52 /mi
- 2010 HCA Va 8k56:59
November 13, 2010
- Place
- 2222
- Pace
- 11:28 /mi
- 10K1:00:41
March 27, 2010
- Place
- 10860
- Pace
- 9:46 /mi
- 10K1:00:14
March 28, 2009
- Place
- 9231
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15861 | 1:09:39 | 11:13 /mi |
| Apr 2, 2011 | 10K | 11607 | 1:01:19 | 9:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2222 | 56:59 | 11:28 /mi |
| Mar 27, 2010 | 10K | 10860 | 1:00:41 | 9:46 /mi |
| Mar 28, 2009 | 10K | 9231 | 1:00:14 | 9:42 /mi |