Personal bests
10K
58:19
2018 · 9:23 /mi
8K
59:02
2012 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:19
April 14, 2018
- Place
- 4197
- Pace
- 9:23 /mi
- 10K1:11:41
April 13, 2013
- Place
- 16925
- Pace
- 11:32 /mi
- 2012 HCA VA 8k59:02
November 10, 2012
- Place
- 2380
- Pace
- 11:53 /mi
- 10K1:09:03
March 31, 2012
- Place
- 17072
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4197 | 58:19 | 9:23 /mi |
| Apr 13, 2013 | 10K | 16925 | 1:11:41 | 11:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2380 | 59:02 | 11:53 /mi |
| Mar 31, 2012 | 10K | 17072 | 1:09:03 | 11:07 /mi |