Personal bests
10K
51:34
2010 · 8:18 /mi
8K
49:30
2009 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:34
March 27, 2010
- Place
- 4216
- Pace
- 8:18 /mi
- 2009 HCA Va 8k49:30
November 14, 2009
- Place
- 1248
- Pace
- 9:57 /mi
- 10K56:12
March 28, 2009
- Place
- 6567
- Pace
- 9:03 /mi
- 10K57:57
April 5, 2008
- Place
- 7026
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4216 | 51:34 | 8:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1248 | 49:30 | 9:57 /mi |
| Mar 28, 2009 | 10K | 6567 | 56:12 | 9:03 /mi |
| Apr 5, 2008 | 10K | 7026 | 57:57 | 9:20 /mi |