Personal bests
Marathon
4:28:09
2018 · 10:14 /mi
10K
55:58
2016 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:31
September 26, 2020
- Place
- 1706
- Pace
- 13:36 /mi
- 2019 VCU Health Richmond Marathon5:19:19
November 16, 2019
- Place
- 3484
- Pace
- 12:11 /mi
- 10K1:11:57
April 13, 2019
- Place
- 10162
- Pace
- 11:35 /mi
- 2018 Anthem Richmond Marathon4:28:09
November 10, 2018
- Place
- 2156
- Pace
- 10:14 /mi
- 10K1:02:14
April 14, 2018
- Place
- 5890
- Pace
- 10:01 /mi
- 10K55:58
April 9, 2016
- Place
- 4661
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1706 | 1:24:31 | 13:36 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3484 | 5:19:19 | 12:11 /mi |
| Apr 13, 2019 | 10K | 10162 | 1:11:57 | 11:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2156 | 4:28:09 | 10:14 /mi |
| Apr 14, 2018 | 10K | 5890 | 1:02:14 | 10:01 /mi |
| Apr 9, 2016 | 10K | 4661 | 55:58 | 9:00 /mi |