The Vault

Personal bests

10K

43:31

2013 · 7:00 /mi

10K5 finishes · best 43:31 in 2013 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	682	43:31	7:00 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	940	43:49	7:03 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	903	44:09	7:06 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	964	44:22	7:08 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	981	45:05	7:15 /mi