Personal bests
10K
1:10:04
2018 · 11:17 /mi
8K
56:03
2017 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:06
April 13, 2019
- Place
- 9873
- Pace
- 11:27 /mi
- 10K1:10:04
April 14, 2018
- Place
- 9001
- Pace
- 11:17 /mi
- 2017 VCU Health 8K56:03
November 11, 2017
- Place
- 1366
- Pace
- 11:17 /mi
- 10K1:14:05
April 1, 2017
- Place
- 11865
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9873 | 1:11:06 | 11:27 /mi |
| Apr 14, 2018 | 10K | 9001 | 1:10:04 | 11:17 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1366 | 56:03 | 11:17 /mi |
| Apr 1, 2017 | 10K | 11865 | 1:14:05 | 11:55 /mi |