Personal bests
10K
1:27:24
2010 · 14:04 /mi
8K
1:15:49
2018 · 15:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:15:49
November 10, 2018
- Place
- 2386
- Pace
- 15:15 /mi
- 10K2:01:47
April 14, 2018
- Place
- 19779
- Pace
- 19:36 /mi
- 10K1:57:26
April 1, 2017
- Place
- 20031
- Pace
- 18:54 /mi
- 10K1:41:30
March 29, 2014
- Place
- 23377
- Pace
- 16:20 /mi
- 10K1:40:18
March 31, 2012
- Place
- 27393
- Pace
- 16:09 /mi
- 10K1:34:01
April 2, 2011
- Place
- 25574
- Pace
- 15:08 /mi
- 10K1:27:24
March 27, 2010
- Place
- 22085
- Pace
- 14:04 /mi
- 10K1:38:39
March 28, 2009
- Place
- 21401
- Pace
- 15:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2386 | 1:15:49 | 15:15 /mi |
| Apr 14, 2018 | 10K | 19779 | 2:01:47 | 19:36 /mi |
| Apr 1, 2017 | 10K | 20031 | 1:57:26 | 18:54 /mi |
| Mar 29, 2014 | 10K | 23377 | 1:41:30 | 16:20 /mi |
| Mar 31, 2012 | 10K | 27393 | 1:40:18 | 16:09 /mi |
| Apr 2, 2011 | 10K | 25574 | 1:34:01 | 15:08 /mi |
| Mar 27, 2010 | 10K | 22085 | 1:27:24 | 14:04 /mi |
| Mar 28, 2009 | 10K | 21401 | 1:38:39 | 15:53 /mi |