The Vault

Personal bests

10K

44:58

2012 · 7:14 /mi

10K7 finishes · best 44:58 in 2012 · latest 47:58 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	860	47:58	7:43 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1445	47:20	7:37 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1233	44:58	7:14 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4427	51:52	8:21 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5767	53:59	8:41 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5312	54:18	8:44 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7263	58:19	9:23 /mi