Personal bests
10K
1:05:06
2005 · 10:29 /mi
8K
1:06:03
2006 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:28
April 13, 2019
- Place
- 16126
- Pace
- 16:20 /mi
- 10K1:34:14
April 14, 2018
- Place
- 15255
- Pace
- 15:10 /mi
- 10K1:38:07
April 1, 2017
- Place
- 16979
- Pace
- 15:47 /mi
- 10K1:42:36
April 9, 2016
- Place
- 19325
- Pace
- 16:31 /mi
- 10K1:31:34
April 13, 2013
- Place
- 23621
- Pace
- 14:44 /mi
- 10K1:35:35
March 31, 2012
- Place
- 26177
- Pace
- 15:23 /mi
- 10K1:41:15
March 27, 2010
- Place
- 25600
- Pace
- 16:18 /mi
- 10K1:24:09
March 28, 2009
- Place
- 18364
- Pace
- 13:33 /mi
- 10K1:24:05
March 31, 2007
- Place
- 14668
- Pace
- 13:32 /mi
- 2006 NTELOS 8K1:06:03
November 11, 2006
- Place
- 3594
- Pace
- 13:17 /mi
- 10K1:09:31
April 1, 2006
- Place
- 8682
- Pace
- 11:11 /mi
- 10K1:05:06
April 9, 2005
- Place
- 6905
- Pace
- 10:29 /mi
- 10K1:15:30
March 29, 2003
- Place
- 5278
- Pace
- 12:09 /mi
- 10K1:14:23
April 13, 2002
- Place
- 4332
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16126 | 1:41:28 | 16:20 /mi |
| Apr 14, 2018 | 10K | 15255 | 1:34:14 | 15:10 /mi |
| Apr 1, 2017 | 10K | 16979 | 1:38:07 | 15:47 /mi |
| Apr 9, 2016 | 10K | 19325 | 1:42:36 | 16:31 /mi |
| Apr 13, 2013 | 10K | 23621 | 1:31:34 | 14:44 /mi |
| Mar 31, 2012 | 10K | 26177 | 1:35:35 | 15:23 /mi |
| Mar 27, 2010 | 10K | 25600 | 1:41:15 | 16:18 /mi |
| Mar 28, 2009 | 10K | 18364 | 1:24:09 | 13:33 /mi |
| Mar 31, 2007 | 10K | 14668 | 1:24:05 | 13:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3594 | 1:06:03 | 13:17 /mi |
| Apr 1, 2006 | 10K | 8682 | 1:09:31 | 11:11 /mi |
| Apr 9, 2005 | 10K | 6905 | 1:05:06 | 10:29 /mi |
| Mar 29, 2003 | 10K | 5278 | 1:15:30 | 12:09 /mi |
| Apr 13, 2002 | 10K | 4332 | 1:14:23 | 11:58 /mi |