Personal bests
10K
53:27
2007 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:00
April 18, 2026
- Place
- 10229
- Pace
- 12:24 /mi
- 10K1:16:04
April 12, 2025
- Place
- 10227
- Pace
- 12:15 /mi
- 10K1:25:02
April 20, 2024
- Place
- 11797
- Pace
- 13:41 /mi
- 10K1:12:32
April 23, 2022
- Place
- 6335
- Pace
- 11:40 /mi
- 10K56:39
March 28, 2009
- Place
- 6896
- Pace
- 9:07 /mi
- 10K55:20
April 5, 2008
- Place
- 5316
- Pace
- 8:54 /mi
- 10K53:27
March 31, 2007
- Place
- 3951
- Pace
- 8:36 /mi