Personal bests
10K
54:55
2021 · 8:50 /mi
8K
46:36
2023 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:58.5
April 20, 2024
- Place
- 4975
- Pace
- 9:39 /mi
- 2023 VCU Health Richmond 8k46:36
November 11, 2023
- Place
- 843
- Pace
- 9:22 /mi
- 10K1:01:03
April 22, 2023
- Place
- 4259
- Pace
- 9:50 /mi
- 10K54:55
June 3, 2021
- Place
- 422
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4975 | 59:58.5 | 9:39 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 843 | 46:36 | 9:22 /mi |
| Apr 22, 2023 | 10K | 4259 | 1:01:03 | 9:50 /mi |
| Jun 3, 2021 | 10K | 422 | 54:55 | 8:50 /mi |