Personal bests
Marathon
5:21:42
2005 · 12:16 /mi
Half Marathon
2:45:33
2017 · 12:38 /mi
10K
1:01:50
2009 · 9:57 /mi
8K
56:05
2008 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:45:33
November 11, 2017
- Place
- 6494
- Pace
- 12:38 /mi
- 10K1:11:37
March 27, 2010
- Place
- 17249
- Pace
- 11:32 /mi
- 10K1:01:50
March 28, 2009
- Place
- 10231
- Pace
- 9:57 /mi
- 2008 NTELOS 8K56:05
November 15, 2008
- Place
- 2197
- Pace
- 11:17 /mi
- 2007 SunTrust Richmond Marathon5:34:29
November 10, 2007
- Place
- 3411
- Pace
- 12:45 /mi
- 10K1:07:10
April 1, 2006
- Place
- 7942
- Pace
- 10:49 /mi
- 2005 SunTrust Richmond Marathon5:21:42
November 12, 2005
- Place
- 3122
- Pace
- 12:16 /mi
- 10K1:03:15
April 9, 2005
- Place
- 6404
- Pace
- 10:11 /mi
- 10K1:06:24
March 27, 2004
- Place
- 6262
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6494 | 2:45:33 | 12:38 /mi |
| Mar 27, 2010 | 10K | 17249 | 1:11:37 | 11:32 /mi |
| Mar 28, 2009 | 10K | 10231 | 1:01:50 | 9:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2197 | 56:05 | 11:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3411 | 5:34:29 | 12:45 /mi |
| Apr 1, 2006 | 10K | 7942 | 1:07:10 | 10:49 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3122 | 5:21:42 | 12:16 /mi |
| Apr 9, 2005 | 10K | 6404 | 1:03:15 | 10:11 /mi |
| Mar 27, 2004 | 10K | 6262 | 1:06:24 | 10:41 /mi |