Personal bests
Half Marathon
2:24:20
2024 · 11:01 /mi
10K
1:02:26
2025 · 10:03 /mi
8K
44:31
2025 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k44:31
November 15, 2025
- Place
- 715
- Pace
- 8:57 /mi
- 10K1:02:26
April 12, 2025
- Place
- 6048
- Pace
- 10:03 /mi
- 2024 CarMax Richmond Half Marathon2:24:20
November 16, 2024
- Place
- 6578
- Pace
- 11:01 /mi
- 2023 VCU Health Richmond 8k53:24
November 11, 2023
- Place
- 1469
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 715 | 44:31 | 8:57 /mi |
| Apr 12, 2025 | 10K | 6048 | 1:02:26 | 10:03 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6578 | 2:24:20 | 11:01 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1469 | 53:24 | 10:45 /mi |