Personal bests
Marathon
3:51:55
2015 · 8:51 /mi
Half Marathon
1:28:55
2017 · 6:47 /mi
10K
40:30
2017 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:38
April 14, 2018
- Place
- 179
- Pace
- 6:32 /mi
- 2017 Markel Richmond Half Marathon1:28:55
November 11, 2017
- Place
- 161
- Pace
- 6:47 /mi
- 10K40:30
April 1, 2017
- Place
- 198
- Pace
- 6:31 /mi
- 2016 American Family Fitness Half Marathon1:31:38
November 12, 2016
- Place
- 187
- Pace
- 6:59 /mi
- 10K41:05
April 9, 2016
- Place
- 290
- Pace
- 6:37 /mi
- 2015 Anthem Richmond Marathon3:51:55
November 14, 2015
- Place
- 1036
- Pace
- 8:51 /mi
- 10K41:52
March 28, 2015
- Place
- 378
- Pace
- 6:44 /mi
- 10K56:26
April 2, 2011
- Place
- 7659
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 179 | 40:38 | 6:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 161 | 1:28:55 | 6:47 /mi |
| Apr 1, 2017 | 10K | 198 | 40:30 | 6:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 187 | 1:31:38 | 6:59 /mi |
| Apr 9, 2016 | 10K | 290 | 41:05 | 6:37 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1036 | 3:51:55 | 8:51 /mi |
| Mar 28, 2015 | 10K | 378 | 41:52 | 6:44 /mi |
| Apr 2, 2011 | 10K | 7659 | 56:26 | 9:05 /mi |