The Vault

Personal bests

10K

49:35

2007 · 7:59 /mi

10K4 finishes · best 49:35 in 2007 · latest 55:52 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	3238	55:52	8:59 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	14196	1:04:45	10:25 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6120	56:35	9:06 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2200	49:35	7:59 /mi