Personal bests
10K
54:28
2017 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:12
April 18, 2026
- Place
- 16572
- Pace
- 17:05 /mi
- 10K1:27:10
April 12, 2025
- Place
- 12327
- Pace
- 14:02 /mi
- 10K1:28:18
April 20, 2024
- Place
- 12317
- Pace
- 14:13 /mi
- 10K1:21:42
April 22, 2023
- Place
- 9065
- Pace
- 13:09 /mi
- 10K1:08:10
April 23, 2022
- Place
- 5436
- Pace
- 10:58 /mi
- 10K1:20:12
June 3, 2021
- Place
- 2254
- Pace
- 12:54 /mi
- 10K1:14:37
September 26, 2020
- Place
- 1410
- Pace
- 12:01 /mi
- 10K1:02:41
April 13, 2019
- Place
- 6677
- Pace
- 10:05 /mi
- 10K1:01:52
April 14, 2018
- Place
- 5733
- Pace
- 9:57 /mi
- 10K54:28
April 1, 2017
- Place
- 3413
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16572 | 1:46:12 | 17:05 /mi |
| Apr 12, 2025 | 10K | 12327 | 1:27:10 | 14:02 /mi |
| Apr 20, 2024 | 10K | 12317 | 1:28:18 | 14:13 /mi |
| Apr 22, 2023 | 10K | 9065 | 1:21:42 | 13:09 /mi |
| Apr 23, 2022 | 10K | 5436 | 1:08:10 | 10:58 /mi |
| Jun 3, 2021 | 10K | 2254 | 1:20:12 | 12:54 /mi |
| Sep 26, 2020 | 10K | 1410 | 1:14:37 | 12:01 /mi |
| Apr 13, 2019 | 10K | 6677 | 1:02:41 | 10:05 /mi |
| Apr 14, 2018 | 10K | 5733 | 1:01:52 | 9:57 /mi |
| Apr 1, 2017 | 10K | 3413 | 54:28 | 8:46 /mi |