CYNTHIA DOWD

2 races in the archive

Personal bests

10K

1:33:36

2024 · 15:04 /mi

Progression

10K2 finishes · best 1:33:36 in 2024 · latest 1:34:18 in 2025
1:33:401:34:001:34:20202420252024 10K — 1:33:361:33:362025 10K — 1:34:18

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
14:1015:0015:50Start–5K5K–Finish2025 · Start to 5K · 14:58 /mi2025 · 5K to Finish · 15:23 /mi20252024 · Start to 5K · 14:15 /mi2024 · 5K to Finish · 15:53 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history