Personal bests
Marathon
3:15:05
2009 · 7:26 /mi
10K
1:19:21
2011 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:21
April 2, 2011
- Place
- 21317
- Pace
- 12:46 /mi
- 2010 SunTrust Richmond Marathon3:59:50
November 13, 2010
- Place
- 1341
- Pace
- 9:09 /mi
- 2009 SunTrust Richmond Marathon3:15:05
November 14, 2009
- Place
- 226
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21317 | 1:19:21 | 12:46 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1341 | 3:59:50 | 9:09 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 226 | 3:15:05 | 7:26 /mi |