The Vault

Personal bests

10K

46:00

2008 · 7:24 /mi

36:29

2006 · 7:20 /mi

10K5 finishes · best 46:00 in 2008 · latest 50:07 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3415	50:07	8:04 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1316	46:16	7:27 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1048	46:00	7:24 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1123	46:23	7:28 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	375	36:29	7:20 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	976	47:29	7:39 /mi