AMY VANDESAND

20 races in the archive

Personal bests

Half Marathon

2:07:07

2012 · 9:42 /mi

10K

57:05

2012 · 9:11 /mi

8K

48:40

2004 · 9:47 /mi

Progression

Half Marathon9 finishes · best 2:07:07 in 2012 · latest 2:29:13 in 2022
2:13:202:30:002011201220142016201720182020202120222011 2011 McDonald's Half Marathon — 2:09:012012 2012 American Family Fitness Half Marathon — 2:07:072:07:072014 2014 American Family Fitness Half Marathon — 2:11:522016 2016 American Family Fitness Half Marathon — 2:10:072017 2017 Markel Richmond Half Marathon — 2:11:222018 2018 Markel Richmond Half Marathon — 2:08:392020 2020 Richmond Half Marathon — 2:27:122021 2021 Carmax Richmond Half Marathon — 2:12:422022 2022 CarMax Richmond Half Marathon — 2:29:13

Lower on the chart is faster — a line falling to the right means improvement.

10K9 finishes · best 57:05 in 2012 · latest 1:08:31 in 2016
1:06:401:40:002005200620072008200920102011201220162005 10K — 1:00:002006 10K — 1:02:432007 10K — 1:07:312008 10K — 1:48:242009 10K — 1:10:172010 10K — 1:19:212011 10K — 1:13:502012 10K — 57:0557:052016 10K — 1:08:31

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 48:40 in 2004 · latest 1:00:06 in 2013
50:0058:20200420132004 2004 NTELOS 8K — 48:4048:402013 2013 HCA Va 8k — 1:00:06

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 8 editions shown
10:0010:5011:40Start–10K10K–Finish2022 · Start to 10K · 10:41 /mi2022 · 10K to Finish · 12:00 /mi20222021 · Start to 10K · 10:04 /mi2021 · 10K to Finish · 10:10 /mi20212018 · Start to 10K · 9:39 /mi2018 · 10K to Finish · 9:58 /mi20182017 · Start to 10K · 9:55 /mi2017 · 10K to Finish · 10:07 /mi20172016 · Start to 10K · 10:02 /mi2016 · 10K to Finish · 9:49 /mi20162014 · Start to 10K · 10:07 /mi2014 · 10K to Finish · 10:00 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history