Personal bests
10K
59:15.2
2024 · 9:32 /mi
8K
43:10
2017 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:15.2
April 20, 2024
- Place
- 4675
- Pace
- 9:32 /mi
- 2019 Allianz Partners 8K45:36
November 16, 2019
- Place
- 697
- Pace
- 9:10 /mi
- 2018 VCU Health 8K43:47
November 10, 2018
- Place
- 479
- Pace
- 8:48 /mi
- 2017 VCU Health 8K43:10
November 11, 2017
- Place
- 430
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4675 | 59:15.2 | 9:32 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 697 | 45:36 | 9:10 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 479 | 43:47 | 8:48 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 430 | 43:10 | 8:41 /mi |