Personal bests
10K
46:00
2006 · 7:24 /mi
8K
36:37
2005 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:13
April 5, 2008
- Place
- 2113
- Pace
- 7:55 /mi
- 10K46:00
April 1, 2006
- Place
- 711
- Pace
- 7:24 /mi
- 2005 NTELOS 8K36:37
November 12, 2005
- Place
- 361
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2113 | 49:13 | 7:55 /mi |
| Apr 1, 2006 | 10K | 711 | 46:00 | 7:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 361 | 36:37 | 7:22 /mi |