Personal bests
10K
53:59
2015 · 8:41 /mi
8K
50:59
2012 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:59
March 28, 2015
- Place
- 4204
- Pace
- 8:41 /mi
- 10K1:14:43
April 13, 2013
- Place
- 18315
- Pace
- 12:01 /mi
- 2012 HCA VA 8k50:59
November 10, 2012
- Place
- 1881
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4204 | 53:59 | 8:41 /mi |
| Apr 13, 2013 | 10K | 18315 | 1:14:43 | 12:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1881 | 50:59 | 10:15 /mi |