Personal bests
Marathon
6:31:25
2005 · 14:56 /mi
10K
1:15:34
2005 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:59
April 20, 2024
- Place
- 17662
- Pace
- 20:36 /mi
- 10K1:59:43
April 22, 2023
- Place
- 13779
- Pace
- 19:16 /mi
- 10K1:42:01
April 13, 2019
- Place
- 16215
- Pace
- 16:25 /mi
- 10K1:28:03
March 31, 2012
- Place
- 24267
- Pace
- 14:10 /mi
- 10K1:32:02
March 31, 2007
- Place
- 15841
- Pace
- 14:49 /mi
- 10K1:52:33
April 1, 2006
- Place
- 15321
- Pace
- 18:07 /mi
- 2005 SunTrust Richmond Marathon6:31:25
November 12, 2005
- Place
- 3487
- Pace
- 14:56 /mi
- 10K1:15:34
April 9, 2005
- Place
- 8870
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17662 | 2:07:59 | 20:36 /mi |
| Apr 22, 2023 | 10K | 13779 | 1:59:43 | 19:16 /mi |
| Apr 13, 2019 | 10K | 16215 | 1:42:01 | 16:25 /mi |
| Mar 31, 2012 | 10K | 24267 | 1:28:03 | 14:10 /mi |
| Mar 31, 2007 | 10K | 15841 | 1:32:02 | 14:49 /mi |
| Apr 1, 2006 | 10K | 15321 | 1:52:33 | 18:07 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3487 | 6:31:25 | 14:56 /mi |
| Apr 9, 2005 | 10K | 8870 | 1:15:34 | 12:10 /mi |