Personal bests
10K
58:13
2013 · 9:22 /mi
8K
47:14
2011 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:13
April 13, 2013
- Place
- 8317
- Pace
- 9:22 /mi
- 2011 HCA VA 8k47:14
November 12, 2011
- Place
- 1038
- Pace
- 9:30 /mi
- 10K1:04:34
March 27, 2004
- Place
- 5788
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8317 | 58:13 | 9:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1038 | 47:14 | 9:30 /mi |
| Mar 27, 2004 | 10K | 5788 | 1:04:34 | 10:23 /mi |