Personal bests
10K
52:03
2012 · 8:23 /mi
8K
47:06
2011 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:45
March 29, 2014
- Place
- 25712
- Pace
- 18:28 /mi
- 10K55:11
April 13, 2013
- Place
- 6099
- Pace
- 8:53 /mi
- 10K52:03
March 31, 2012
- Place
- 4814
- Pace
- 8:23 /mi
- 2011 HCA VA 8k47:06
November 12, 2011
- Place
- 1354
- Pace
- 9:29 /mi
- 10K1:08:25
April 1, 2006
- Place
- 8325
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 25712 | 1:54:45 | 18:28 /mi |
| Apr 13, 2013 | 10K | 6099 | 55:11 | 8:53 /mi |
| Mar 31, 2012 | 10K | 4814 | 52:03 | 8:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1354 | 47:06 | 9:29 /mi |
| Apr 1, 2006 | 10K | 8325 | 1:08:25 | 11:01 /mi |