Personal bests
10K
1:09:56
2007 · 11:15 /mi
8K
1:00:37
2007 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:05
April 9, 2016
- Place
- 19759
- Pace
- 16:55 /mi
- 10K1:11:02
March 29, 2014
- Place
- 15035
- Pace
- 11:26 /mi
- 10K1:10:34
April 13, 2013
- Place
- 16361
- Pace
- 11:21 /mi
- 10K1:24:35
March 28, 2009
- Place
- 18460
- Pace
- 13:37 /mi
- 10K1:28:35
April 5, 2008
- Place
- 17956
- Pace
- 14:15 /mi
- 2007 NTELOS 8k1:00:37
November 10, 2007
- Place
- 3805
- Pace
- 12:12 /mi
- 10K1:09:56
March 31, 2007
- Place
- 11658
- Pace
- 11:15 /mi
- 2006 NTELOS 8K1:24:39
November 11, 2006
- Place
- 4228
- Pace
- 17:02 /mi
- 10K1:17:06
April 1, 2006
- Place
- 10429
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19759 | 1:45:05 | 16:55 /mi |
| Mar 29, 2014 | 10K | 15035 | 1:11:02 | 11:26 /mi |
| Apr 13, 2013 | 10K | 16361 | 1:10:34 | 11:21 /mi |
| Mar 28, 2009 | 10K | 18460 | 1:24:35 | 13:37 /mi |
| Apr 5, 2008 | 10K | 17956 | 1:28:35 | 14:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3805 | 1:00:37 | 12:12 /mi |
| Mar 31, 2007 | 10K | 11658 | 1:09:56 | 11:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4228 | 1:24:39 | 17:02 /mi |
| Apr 1, 2006 | 10K | 10429 | 1:17:06 | 12:24 /mi |