Personal bests
Half Marathon
2:23:53
2015 · 10:59 /mi
10K
57:06
2019 · 9:11 /mi
8K
44:26
2011 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:06
April 13, 2019
- Place
- 4109
- Pace
- 9:11 /mi
- 2015 American Family Fitness Half Marathon2:23:53
November 14, 2015
- Place
- 4381
- Pace
- 10:59 /mi
- 10K57:44
April 13, 2013
- Place
- 7914
- Pace
- 9:17 /mi
- 2011 HCA VA 8k44:26
November 12, 2011
- Place
- 736
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4109 | 57:06 | 9:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4381 | 2:23:53 | 10:59 /mi |
| Apr 13, 2013 | 10K | 7914 | 57:44 | 9:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 736 | 44:26 | 8:56 /mi |