Personal bests
10K
1:20:55
2012 · 13:01 /mi
8K
1:02:20
2012 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:08
April 13, 2013
- Place
- 21256
- Pace
- 13:23 /mi
- 2012 HCA VA 8k1:02:20
November 10, 2012
- Place
- 2611
- Pace
- 12:32 /mi
- 10K1:20:55
March 31, 2012
- Place
- 22055
- Pace
- 13:01 /mi
- 10K1:45:45
April 2, 2011
- Place
- 28793
- Pace
- 17:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21256 | 1:23:08 | 13:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2611 | 1:02:20 | 12:32 /mi |
| Mar 31, 2012 | 10K | 22055 | 1:20:55 | 13:01 /mi |
| Apr 2, 2011 | 10K | 28793 | 1:45:45 | 17:01 /mi |