The Vault

Personal bests

10K

45:54

2001 · 7:23 /mi

10K4 finishes · best 45:54 in 2001 · latest 49:35 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1667	49:35	7:59 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1078	50:45	8:10 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	509	45:59	7:24 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	542	45:54	7:23 /mi