Personal bests
10K
1:00:21
2010 · 9:43 /mi
8K
48:22
2011 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:12
April 13, 2019
- Place
- 10843
- Pace
- 11:56 /mi
- 2011 HCA VA 8k48:22
November 12, 2011
- Place
- 1289
- Pace
- 9:44 /mi
- 10K1:01:31
April 2, 2011
- Place
- 11776
- Pace
- 9:54 /mi
- 2010 HCA Va 8k48:35
November 13, 2010
- Place
- 1317
- Pace
- 9:46 /mi
- 10K1:00:21
March 27, 2010
- Place
- 10638
- Pace
- 9:43 /mi
- 10K1:02:10
March 28, 2009
- Place
- 10438
- Pace
- 10:00 /mi
- 2008 NTELOS 8K50:40
November 15, 2008
- Place
- 2883
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10843 | 1:14:12 | 11:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1289 | 48:22 | 9:44 /mi |
| Apr 2, 2011 | 10K | 11776 | 1:01:31 | 9:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1317 | 48:35 | 9:46 /mi |
| Mar 27, 2010 | 10K | 10638 | 1:00:21 | 9:43 /mi |
| Mar 28, 2009 | 10K | 10438 | 1:02:10 | 10:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2883 | 50:40 | 10:12 /mi |