Personal bests
Half Marathon
2:38:46
2010 · 12:07 /mi
10K
1:08:40
2011 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:22
April 22, 2023
- Place
- 6804
- Pace
- 11:19 /mi
- 10K1:53:04
April 23, 2022
- Place
- 10864
- Pace
- 18:12 /mi
- 10K1:15:36
March 31, 2012
- Place
- 20228
- Pace
- 12:10 /mi
- 10K1:08:40
April 2, 2011
- Place
- 16660
- Pace
- 11:03 /mi
- 2010 McDonalds Half Marathon2:38:46
November 13, 2010
- Place
- 5015
- Pace
- 12:07 /mi
- 10K1:16:11
March 27, 2010
- Place
- 19025
- Pace
- 12:16 /mi
- 2009 McDonalds Half Marathon2:58:12
November 14, 2009
- Place
- 4436
- Pace
- 13:36 /mi
- 10K1:17:33
March 28, 2009
- Place
- 16882
- Pace
- 12:29 /mi
- 10K2:03:41
April 1, 2006
- Place
- 16165
- Pace
- 19:54 /mi
- 10K1:17:50
April 9, 2005
- Place
- 9174
- Pace
- 12:32 /mi
- 10K1:19:04
March 27, 2004
- Place
- 8322
- Pace
- 12:43 /mi
- 10K1:19:17
March 29, 2003
- Place
- 5611
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6804 | 1:10:22 | 11:19 /mi |
| Apr 23, 2022 | 10K | 10864 | 1:53:04 | 18:12 /mi |
| Mar 31, 2012 | 10K | 20228 | 1:15:36 | 12:10 /mi |
| Apr 2, 2011 | 10K | 16660 | 1:08:40 | 11:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5015 | 2:38:46 | 12:07 /mi |
| Mar 27, 2010 | 10K | 19025 | 1:16:11 | 12:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4436 | 2:58:12 | 13:36 /mi |
| Mar 28, 2009 | 10K | 16882 | 1:17:33 | 12:29 /mi |
| Apr 1, 2006 | 10K | 16165 | 2:03:41 | 19:54 /mi |
| Apr 9, 2005 | 10K | 9174 | 1:17:50 | 12:32 /mi |
| Mar 27, 2004 | 10K | 8322 | 1:19:04 | 12:43 /mi |
| Mar 29, 2003 | 10K | 5611 | 1:19:17 | 12:46 /mi |