Personal bests
10K
1:21:55
2008 · 13:11 /mi
8K
1:10:30
2006 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:55
April 5, 2008
- Place
- 16669
- Pace
- 13:11 /mi
- 10K1:26:22
March 31, 2007
- Place
- 14977
- Pace
- 13:54 /mi
- 2006 NTELOS 8K1:10:30
November 11, 2006
- Place
- 3761
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16669 | 1:21:55 | 13:11 /mi |
| Mar 31, 2007 | 10K | 14977 | 1:26:22 | 13:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3761 | 1:10:30 | 14:11 /mi |