Personal bests
Marathon
3:06:46
2011 · 7:07 /mi
10K
36:45
2011 · 5:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:06:46
November 12, 2011
- Place
- 132
- Pace
- 7:07 /mi
- 10K36:45
April 2, 2011
- Place
- 76
- Pace
- 5:55 /mi
- 2010 SunTrust Richmond Marathon3:15:07
November 13, 2010
- Place
- 193
- Pace
- 7:27 /mi
- 10K38:53
March 27, 2010
- Place
- 184
- Pace
- 6:15 /mi
- 10K39:52
March 28, 2009
- Place
- 212
- Pace
- 6:25 /mi
- 10K41:35
April 5, 2008
- Place
- 321
- Pace
- 6:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 132 | 3:06:46 | 7:07 /mi |
| Apr 2, 2011 | 10K | 76 | 36:45 | 5:55 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 193 | 3:15:07 | 7:27 /mi |
| Mar 27, 2010 | 10K | 184 | 38:53 | 6:15 /mi |
| Mar 28, 2009 | 10K | 212 | 39:52 | 6:25 /mi |
| Apr 5, 2008 | 10K | 321 | 41:35 | 6:42 /mi |