Personal bests
10K
1:22:58
2012 · 13:21 /mi
8K
1:02:41
2010 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:58
March 31, 2012
- Place
- 22774
- Pace
- 13:21 /mi
- 2010 HCA Va 8k1:02:41
November 13, 2010
- Place
- 2718
- Pace
- 12:37 /mi
- 10K1:34:14
March 27, 2010
- Place
- 23820
- Pace
- 15:10 /mi
- 10K1:39:24
March 28, 2009
- Place
- 21581
- Pace
- 16:00 /mi
- 10K1:37:09
April 5, 2008
- Place
- 19472
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22774 | 1:22:58 | 13:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2718 | 1:02:41 | 12:37 /mi |
| Mar 27, 2010 | 10K | 23820 | 1:34:14 | 15:10 /mi |
| Mar 28, 2009 | 10K | 21581 | 1:39:24 | 16:00 /mi |
| Apr 5, 2008 | 10K | 19472 | 1:37:09 | 15:38 /mi |