Personal bests
Half Marathon
2:04:26
2013 · 9:30 /mi
10K
53:44
2014 · 8:39 /mi
8K
41:27
2024 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:45
April 18, 2026
- Place
- 7218
- Pace
- 10:54 /mi
- 2025 VCU Health Richmond 8k42:11
November 15, 2025
- Place
- 480
- Pace
- 8:29 /mi
- 10K1:00:34
April 12, 2025
- Place
- 5405
- Pace
- 9:45 /mi
- 2024 VCU Health Richmond 8k41:27
November 16, 2024
- Place
- 472
- Pace
- 8:20 /mi
- 10K1:10:27
April 20, 2024
- Place
- 8525
- Pace
- 11:20 /mi
- 10K1:21:34
April 22, 2023
- Place
- 9038
- Pace
- 13:08 /mi
- 10K1:25:51
April 23, 2022
- Place
- 8297
- Pace
- 13:49 /mi
- 2018 Markel Richmond Half Marathon2:21:54
November 10, 2018
- Place
- 4807
- Pace
- 10:49 /mi
- 10K1:06:17
April 14, 2018
- Place
- 7567
- Pace
- 10:40 /mi
- 10K1:05:29
April 1, 2017
- Place
- 8676
- Pace
- 10:32 /mi
- 10K1:09:48
March 28, 2015
- Place
- 13482
- Pace
- 11:14 /mi
- 10K53:44
March 29, 2014
- Place
- 4377
- Pace
- 8:39 /mi
- 2013 American Family Fitness Half Marathon2:04:26
November 16, 2013
- Place
- 3442
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7218 | 1:07:45 | 10:54 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 480 | 42:11 | 8:29 /mi |
| Apr 12, 2025 | 10K | 5405 | 1:00:34 | 9:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 472 | 41:27 | 8:20 /mi |
| Apr 20, 2024 | 10K | 8525 | 1:10:27 | 11:20 /mi |
| Apr 22, 2023 | 10K | 9038 | 1:21:34 | 13:08 /mi |
| Apr 23, 2022 | 10K | 8297 | 1:25:51 | 13:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4807 | 2:21:54 | 10:49 /mi |
| Apr 14, 2018 | 10K | 7567 | 1:06:17 | 10:40 /mi |
| Apr 1, 2017 | 10K | 8676 | 1:05:29 | 10:32 /mi |
| Mar 28, 2015 | 10K | 13482 | 1:09:48 | 11:14 /mi |
| Mar 29, 2014 | 10K | 4377 | 53:44 | 8:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3442 | 2:04:26 | 9:30 /mi |