Personal bests
Marathon
4:11:47
2005 · 9:36 /mi
10K
52:01
2006 · 8:22 /mi
8K
36:39
2007 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k36:39
November 10, 2007
- Place
- 383
- Pace
- 7:22 /mi
- 2006 NTELOS 8K37:46
November 11, 2006
- Place
- 587
- Pace
- 7:36 /mi
- 10K52:01
April 1, 2006
- Place
- 2223
- Pace
- 8:22 /mi
- 2005 SunTrust Richmond Marathon4:11:47
November 12, 2005
- Place
- 1681
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 383 | 36:39 | 7:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 587 | 37:46 | 7:36 /mi |
| Apr 1, 2006 | 10K | 2223 | 52:01 | 8:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1681 | 4:11:47 | 9:36 /mi |