Personal bests
Half Marathon
3:08:10
2025 · 14:21 /mi
10K
1:00:07
2013 · 9:40 /mi
8K
1:04:45
2023 · 13:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:06
April 18, 2026
- Place
- 12993
- Pace
- 14:11 /mi
- 2025 CarMax Richmond Half Marathon3:08:10
November 15, 2025
- Place
- 7856
- Pace
- 14:21 /mi
- 10K1:26:58
April 12, 2025
- Place
- 12295
- Pace
- 14:00 /mi
- 10K1:27:27
April 20, 2024
- Place
- 12194
- Pace
- 14:04 /mi
- 2023 VCU Health Richmond 8k1:04:45
November 11, 2023
- Place
- 2210
- Pace
- 13:02 /mi
- 10K1:25:45
April 22, 2023
- Place
- 9665
- Pace
- 13:48 /mi
- 10K1:00:07
April 13, 2013
- Place
- 9700
- Pace
- 9:40 /mi
- 10K1:10:43
March 31, 2012
- Place
- 17988
- Pace
- 11:23 /mi
- 10K1:12:44
April 2, 2011
- Place
- 18775
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12993 | 1:28:06 | 14:11 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7856 | 3:08:10 | 14:21 /mi |
| Apr 12, 2025 | 10K | 12295 | 1:26:58 | 14:00 /mi |
| Apr 20, 2024 | 10K | 12194 | 1:27:27 | 14:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2210 | 1:04:45 | 13:02 /mi |
| Apr 22, 2023 | 10K | 9665 | 1:25:45 | 13:48 /mi |
| Apr 13, 2013 | 10K | 9700 | 1:00:07 | 9:40 /mi |
| Mar 31, 2012 | 10K | 17988 | 1:10:43 | 11:23 /mi |
| Apr 2, 2011 | 10K | 18775 | 1:12:44 | 11:42 /mi |