Personal bests
10K
1:03:22
2011 · 10:12 /mi
8K
50:33
2010 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:51
April 13, 2013
- Place
- 20889
- Pace
- 13:10 /mi
- 10K1:03:22
April 2, 2011
- Place
- 13172
- Pace
- 10:12 /mi
- 2010 HCA Va 8k50:33
November 13, 2010
- Place
- 1703
- Pace
- 10:10 /mi
- 10K1:06:29
March 27, 2010
- Place
- 14662
- Pace
- 10:42 /mi
- 2009 HCA Va 8k52:44
November 14, 2009
- Place
- 1913
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20889 | 1:21:51 | 13:10 /mi |
| Apr 2, 2011 | 10K | 13172 | 1:03:22 | 10:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1703 | 50:33 | 10:10 /mi |
| Mar 27, 2010 | 10K | 14662 | 1:06:29 | 10:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1913 | 52:44 | 10:36 /mi |