The Vault

Personal bests

10K

38:33

2005 · 6:12 /mi

10K3 finishes · best 38:33 in 2005 · latest 1:01:46 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	5088	1:01:46	9:56 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	112	39:35	6:22 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	81	38:33	6:12 /mi