Personal bests
10K
1:05:15
2003 · 10:30 /mi
8K
52:03
2002 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:18
March 27, 2004
- Place
- 6237
- Pace
- 10:40 /mi
- 10K1:05:15
March 29, 2003
- Place
- 3960
- Pace
- 10:30 /mi
- 2002 NTELOS 8K52:03
November 9, 2002
- Place
- 1963
- Pace
- 10:28 /mi
- 10K1:06:05
April 13, 2002
- Place
- 3812
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6237 | 1:06:18 | 10:40 /mi |
| Mar 29, 2003 | 10K | 3960 | 1:05:15 | 10:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1963 | 52:03 | 10:28 /mi |
| Apr 13, 2002 | 10K | 3812 | 1:06:05 | 10:38 /mi |