Personal bests
10K
1:09:00
2003 · 11:06 /mi
8K
1:00:52
2002 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:50
March 27, 2004
- Place
- 7176
- Pace
- 11:24 /mi
- 10K1:09:00
March 29, 2003
- Place
- 4547
- Pace
- 11:06 /mi
- 2002 NTELOS 8K1:00:52
November 9, 2002
- Place
- 2201
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 7176 | 1:10:50 | 11:24 /mi |
| Mar 29, 2003 | 10K | 4547 | 1:09:00 | 11:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2201 | 1:00:52 | 12:15 /mi |