Personal bests
10K
49:10
2002 · 7:55 /mi
8K
38:27
2001 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K38:52
November 15, 2003
- Place
- 584
- Pace
- 7:49 /mi
- 10K52:10
March 29, 2003
- Place
- 1337
- Pace
- 8:24 /mi
- 2002 NTELOS 8K39:42
November 9, 2002
- Place
- 655
- Pace
- 7:59 /mi
- 10K49:10
April 13, 2002
- Place
- 987
- Pace
- 7:55 /mi
- 2001 NTELOS 8K38:27
November 10, 2001
- Place
- 487
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 584 | 38:52 | 7:49 /mi |
| Mar 29, 2003 | 10K | 1337 | 52:10 | 8:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 655 | 39:42 | 7:59 /mi |
| Apr 13, 2002 | 10K | 987 | 49:10 | 7:55 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 487 | 38:27 | 7:44 /mi |