Personal bests
10K
1:32:53
2010 · 14:57 /mi
8K
1:13:49
2009 · 14:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:15
April 2, 2011
- Place
- 27001
- Pace
- 15:58 /mi
- 2010 HCA Va 8k1:19:11
November 13, 2010
- Place
- 3354
- Pace
- 15:56 /mi
- 10K1:32:53
March 27, 2010
- Place
- 23475
- Pace
- 14:57 /mi
- 2009 HCA Va 8k1:13:49
November 14, 2009
- Place
- 3095
- Pace
- 14:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27001 | 1:39:15 | 15:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3354 | 1:19:11 | 15:56 /mi |
| Mar 27, 2010 | 10K | 23475 | 1:32:53 | 14:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3095 | 1:13:49 | 14:51 /mi |